Common Sitting Mistakes That Lead to Pain and Poor Posture
There’s a difference between sitting up vertically and sitting with your back straight. A big difference.
Posture
The 3 Simplest and Safest Posture-Fixing Products
These 3 items are better than anything you can strap or stick onto your back.
How to Choose an Office Chair
Find out which features are essential, and which are essentially gimmicks.
This One Simple Test Will Prove If You Have Good or Bad Posture
Can you pass this posture test?
Having a Spine 101
As someone with a spine, you should have a basic understanding of your anatomy and load bearing capacity. We’ve also broken down the science of the back spasm.