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This One Simple Test Will Prove If You Have Good or Bad Posture

    There are many ways to conceal and harmfully compensate for bad posture.

    Posture is not something we consciously consider when we look at someone, but it has a strong subconscious effect on our initial impressions of others. Likewise, our conscious and unconscious thoughts and feelings can have an outward effect on our posture.

    Having good posture is important for long-term joint health and muscular function as well as conveying to others how confident and approachable you might be.

    Here is a simple way to test whether you even have the ability to achieve good posture or whether you’re physically stuck in bad posture.

    Wall Angel

    • Your bottom, upper back, and head must remain against the wall

    • There should be a minimal gap between your lower back and the wall

    • Your chin must be parallel to the ground

    • Your elbows and the backs of your hands must remain against the wall at all times as you reach your arms overhead

    The two most common ways to fail this test are not being able to touch the back of your head to the wall without tilting your chin back (or your bottom leaving the wall) and not being able to maintain hand contact with the wall while reaching overhead.

    Even if you don’t look like a hunchback, failing the wall angel test is an indication that your upper back is stuck in a rounded posture. A common compensation for this type of bad posture is straining in the lower back to force the chest into an upright and more socially acceptable position.

    To fix this, check out The 2 Best Posture-Improving Products on Amazon.

    IMPORTANT: if you’re nowhere near being able to pass the wall angel test, you may have a medical condition that is beyond typical upper back stiffness. Please keep reading.

    Scheuermann’s Hyperkyphosis is a medical condition in which the thoracic vertebrae did not develop symmetrically during puberty. Official diagnosis requires an x-ray. However, simply bending forward will reveal whether it’s worth seeking further medical advice and treatment.

    A. Scheuermann’s Hyperkyphosis

    B. Normal

    As you can see in the image above, those with structural thoracic hyperkyphosis will display a distinct peak when bending forward.

    If you think you might have Scheuermann’s Hyperkyphosis, find a Schroth-trained physical therapist near you who specializes in treating this condition.

    For everyone else, here’s how you may have ended up failing the wall angel test: Common Sitting Mistakes That Lead to Pain and Poor Posture.

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