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Wall Angel
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IMPORTANT: if you’re nowhere near being able to pass the wall angel test, you may have a medical condition that is beyond typical upper back stiffness. Please keep reading.
Scheuermann’s Hyperkyphosis is a medical condition in which the thoracic vertebrae did not develop symmetrically during puberty. Official diagnosis requires an x-ray. However, simply bending forward will reveal whether it’s worth seeking further medical advice and treatment.
A. Scheuermann’s Hyperkyphosis
B. Normal
As you can see in the image above, those with structural thoracic hyperkyphosis will display a distinct peak when bending forward.
If you think you might have Scheuermann’s Hyperkyphosis, find a Schroth-trained physical therapist near you who specializes in treating this condition.
For everyone else, here’s how you may have ended up failing the wall angel test: Common Sitting Mistakes That Lead to Pain and Poor Posture.
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